Join us for morning stretching and low impact chair exercises based on the Arthritis Foundation program. Exercise developed to help reduce pain and improve overall health and well-being. For more information (805)385.8042.
Preschool to You is a FREE weekly mobile program held at neighborhood parks. Activities focus on small & large motor skills, and social skills and summer crafts. Parent attendance and participation is required. The program[...]
This class challenges you to keep your mind sharp, strengthens your body, and has been proven to offer better balance and fall prevention. This is low impact exercise that does wonders for the mind and[...]